Client results

Small steps. Real progress.

Six anonymized stories, shared with permission, with the numbers each client cared about. Everyone starts somewhere different, so we measure progress against you, not anyone else.

Showing all 6

Strength

R., 44 · 1:1 with Ffion · 2× a week · 16 weeks

From nervous in the weight room to a 245 lb deadlift

Starting point: Had never lifted a barbell and found gyms intimidating. Wanted to feel strong and stop putting his back out moving furniture.
What we did: Hinge patterns with a kettlebell first, then the trap bar. Small, steady jumps in weight, logged every session.
Where they are now: Deadlifting 245 lb for a single with good form, and training on his own on Fridays.

“I’d never touched a barbell. Now Tuesday mornings are the best part of my week.”

Trap-bar deadlift, lb

Strength

J., 29 · Small-group strength · 2× a week · 12 weeks

Zero to twelve full push-ups

Starting point: Couldn’t do a full push-up and wanted upper-body strength for climbing with friends.
What we did: Incline push-ups on a lowering bar height, rows to balance it out and a short home routine.
Where they are now: Twelve full push-ups in one set, and her first unassisted chin-up.

“The group made me show up even on the days I didn’t feel like it.”

Full push-ups in one set

Sport

M., 36 · Sport block with Yusuf · 2× a week · 12 weeks

Five minutes off a 5K time, without more running

Starting point: Stuck at around 31 minutes for a 5K for two years, with achy knees whenever mileage went up.
What we did: Two strength sessions a week, plyometrics and a simple speed session. Weekly mileage stayed the same.
Where they are now: A 26:28 5K at week 12 and a calf-strength routine he still does twice a week.

“The strength work did what extra miles never did. And my knees feel great.”

5K time (faster is higher)

Fat loss

S., 52 · Small group + nutrition add-on · 6 months

Doubled her daily steps, one small habit at a time

Starting point: Busy job, low energy by mid-afternoon and a history of diets that didn’t last.
What we did: Two group sessions a week and one nutrition habit every two weeks: protein at breakfast, a lunchtime walk, a regular bedtime.
Where they are now: Averaging over 9,000 steps a day, sleeping better and lifting more than she thought she could.

“No diet, no drama. Just habits I could actually keep.”

Average daily steps

Mobility

D., 58 · Movement & mobility with Yusuf · weekly · 12 weeks

Touching his toes again after twenty years at a desk

Starting point: Stiff hips and hamstrings, and a back that felt tight after long days at the desk.
What we did: A movement screen, a ten-minute morning routine and strength work through his new range.
Where they are now: Reaching an inch past his toes, gardening for whole afternoons and walking 6 miles on weekends.

“Yusuf’s mobility work changed how my whole day feels.”

Toe-touch reach, inches past toes

Postpartum

L., 34 · Return to training with Ffion · 18 weeks

Strong enough for the toddler years

Starting point: Started 14 weeks after her baby was born, once her doctor had said she could exercise. Wanted to feel like herself again.
What we did: Breathing and core foundations, then squats, carries and rows for everyday lifting, alongside her pelvic floor physical therapist’s advice.
Where they are now: Goblet squatting 35 lb and carrying a car seat up two flights of stairs with ease.

“I never felt rushed back into anything. Calm, kind and truly expert.”

Goblet squat working weight, lb

Individual results vary with training history, health, sleep, stress and life. These are illustrative stories for a fictional studio: names and details are changed, and nothing here is a promise or medical advice.

Reviews

What clients say

4.9 average from 180+ reviews

Ffion explains the why behind every exercise. I finally understand my own training.

Hannah W. · Small group
Booked my first session on a Tuesday, deadlifted on the Thursday. Great coaching.

Tom R. · 1:1 training
Online coaching that actually feels personal. Form checks back within a day, every time.

Aisha K. · Online coaching
I was the least athletic person I knew. Two years later I’m the one signing us all up.

Clare M. · Small group
Yusuf built my strength work around my trail-race calendar. Fewer aches, faster splits.

Ben O. · Sport block
Kind, funny and seriously qualified. The studio is spotless and never crowded.

Gareth L. · Mobility