NewKickstart: three 1:1 sessions for $199. See the offer
(719) 555-0146Colorado Springs, CO
Programs
Seven ways to train with Ffion and Yusuf, from 1:1 coaching to an eight-week return to training after a baby. Filter by what you want, then book a free consult to talk it through.
Showing all 7
1:1 · In studio
The most personal way to train. Every session is planned for you, coached by one of us and adjusted on the day to how you feel.
From $70a session
Max 4 · In studio
Coached strength training with three training partners at most. You follow your own program, so beginners and experienced lifters train side by side.
$129a month for 4 sessions
Remote · Any gym
A program written around your equipment, your week and your goals, delivered in the app. Ideal if you already train or live outside Colorado Springs.
$149a month
Add-on · Any program
Habit-based coaching to support your training: protein, plants, sleep and planning, one habit at a time. No meal plans, no banned foods.
Good forFat lossStrengthSportPostpartum
$49a month
1:1 · In studio
For stiff hips, tight shoulders and desk-shaped backs. We assess how you move, then build strength through range so the gains last.
$65a session
1:1 · 8-week block
A calm, progressive return to exercise after having a baby, once you’ve had your postpartum checkup and been cleared to exercise. Babies welcome.
Good forPostpartum
$5998-week block
1:1 · 12-week block
Strength, speed and resilience for runners, cyclists, climbers and weekend soccer players, planned around your race and match calendar.
Good forSport
$1,56012-week block
No programs match that goal yet. Tell us what you’re after.
At a glance
| Program | Format | Coach | Session | From |
|---|---|---|---|---|
| 1:1 personal training | In studio | Ffion or Yusuf | 45 or 60 min | $70 a session |
| Small-group strength | Max 4, in studio | Ffion or Yusuf | 60 min | $129 a month |
| Online coaching | App + video | Ffion or Yusuf | Your schedule | $149 a month |
| Nutrition add-on | App + check-ins | Ffion | — | +$49 a month |
| Movement & mobility | In studio | Yusuf | 45 min | $65 a session |
| Return to training | 8-week block | Ffion | 60 min | $599 a block |
| Sport performance | 12-week block | Yusuf | 60 min | $1,560 a block |
Every program
Whichever way you train, you get the same care: a plan built for you, honest progress tracking and coaches who answer your messages.
We see how you move before we load anything.
Lifts, times and habits logged in the app.
Vacations and busy weeks happen. Pause up to four weeks a year.
CPR and first aid certified, insured and background-checked coaches.
