Personal training
Train with purpose.
Move for life.
Strength coaching from two coaches who plan every session around you: new to the gym, coming back after a baby, or chasing a 5K PR.
- 4.9 from 180+ reviews
- Max 4 per group
- From 6:00 AM on weekdays
01 — Start here
What are you
training for?
Pick the goal that matters most right now. We’ll show you where we’d start, who’d coach you and what your first six weeks look like.
We’d start you on
1:1 strength coaching
Learn the big lifts the right way, with a coach beside you every rep. We build your program around your history, your schedule and the equipment you enjoy using.
- Movement screen and a plan written for you
- Squat, hinge, push and pull, taught step by step
- Progress tracked in the app, reviewed every six weeks
- Coach
- Ffion
- How often
- 2× a week
- Investment
- From $74 a session
Your first six weeks
- 1–2Learn the patterns, find your starting weights
- 3–4Build volume and confidence
- 5–6First progress check and new targets
We’d start you on
Small-group strength + nutrition
Strength training in a group of four keeps you consistent, and simple habit-based nutrition coaching does the rest. No crash diets, no banned foods.
- Two coached sessions a week, max four people
- Weekly nutrition habit and a short check-in
- Daily steps target that grows with you
- Coach
- Ffion
- How often
- 2–3× a week
- Investment
- $199 a month + $49 nutrition
Your first six weeks
- 1–2Settle into the sessions and one food habit
- 3–4Add a third session or a longer walk
- 5–6Review habits, energy and progress photos (optional)
We’d start you on
Movement & mobility
Stiff hips, tight shoulders, a desk-shaped back? We assess how you move, then build strength through range so the gains stick.
- Full movement screen in your first session
- Short daily routine you can do at home
- Strength work through end ranges, not just stretching
- Coach
- Yusuf
- How often
- 1–2× a week
- Investment
- $65 a session · 6 for $350
Your first six weeks
- 1–2Movement screen and daily ten-minute routine
- 3–4Load new ranges with light strength work
- 5–6Re-test and update your routine
We’d start you on
12-week sport performance block
For runners, cyclists, climbers and rec-league soccer regulars. We build strength, speed and resilience around your training calendar, not on top of it.
- Testing in week one and week twelve
- Speed, power and strength in the same plan
- Sessions planned around races and match days
- Coach
- Yusuf
- How often
- 2× a week
- Investment
- $1,560 for 12 weeks
Your first six weeks
- 1–2Baseline tests and technique
- 3–4Strength and plyometric foundations
- 5–6Power phase planned around your calendar
We’d start you on
Return to training
A calm, progressive return to exercise once you’ve had your postpartum checkup and been cleared to exercise. Bring the baby if you like: the studio is stroller-friendly.
- Breathing, core and pelvic-floor-aware foundations
- Strength for lifting, carrying and feeding positions
- We work alongside your doctor or pelvic floor physical therapist
- Coach
- Ffion
- How often
- 1–2× a week
- Investment
- $599 for an 8-week block
Your first six weeks
- 1–2Breathing, posture and gentle strength
- 3–4Build everyday strength: lifting and carrying
- 5–6Review and plan the next step at your pace
02 — Programs
Four ways to
train with us
- 01
1:1 personal training
The most personal way to train. Every session is planned for you, coached by one of us and adjusted on the day to how you feel.
From $70 a session
- 02
Small-group strength
Coached strength training with three training partners at most. You follow your own program, so beginners and experienced lifters train side by side.
$129 a month for 4 sessions
- 03
Online coaching
A program written around your equipment, your week and your goals, delivered in the app. Ideal if you already train or live outside Colorado Springs.
$149 a month
- 04
Nutrition add-on
Habit-based coaching to support your training: protein, plants, sleep and planning, one habit at a time. No meal plans, no banned foods.
$49 a month
03 — Client results
Progress you
can see.
Progress from anonymized clients, shared with permission. We track the numbers that matter to you, and we never promise a result.
Strength
From nervous in the weight room to a 245 lb deadlift
Trap-bar deadlift, lb R., 44 · 1:1 with Ffion · 2× a week · 16 weeks
“I’d never touched a barbell. Now Tuesday mornings are the best part of my week.”
Sport
Five minutes off a 5K time, without more running
5K time (faster is higher) M., 36 · Sport block with Yusuf · 2× a week · 12 weeks
“The strength work did what extra miles never did. And my knees feel great.”
Fat loss
Doubled her daily steps, one small habit at a time
Average daily steps S., 52 · Small group + nutrition add-on · 6 months
“No diet, no drama. Just habits I could actually keep.”
Individual results vary with training history, health, sleep and life. Names and details changed.
All client stories04 — How it works
From first chat
to first PR
-
Step 1: Free consult
30 minutes in the studio or on video. Your goals, history and what’s worked before. No hard sell.
-
Step 2: Movement screen
We watch how you squat, hinge, reach and balance, then write a plan that fits you.
-
Step 3: Train
Coached sessions in the studio, small group or online, with your program in the app.
-
Step 4: Review
Every six weeks we re-test, look at what’s working and set the next targets together.
05 — In their words
Clients who
keep showing up
4.9 average from 180+ reviews
Ffion explains the why behind every exercise. I finally understand my own training, and I’ve stopped dreading it.
HWHannah W.Small-group strength I came in with a stiff back from twenty years at a desk. Yusuf’s mobility work changed how my whole day feels.
GLGareth L.Movement & mobility Booking around daycare drop-offs was easy, and I never felt rushed back into anything. Calm, kind and truly expert.
PSPriyanka S.Return to training
06 — Pricing
Simple prices,
no joining fee
Pay per session, buy a pack or go monthly and save. Every plan starts with a free consultation, and you can pause for vacations.
Small group
$129a month for 4 sessions
Four coached sessions a month, max four people.
- Program in the app
- Book your sessions a week ahead
Online coaching
$149a month
Train anywhere with a plan built for your equipment and week.
- Video form checks
- Weekly written check-in
- Monthly video call with your coach
New clients
Kickstart: three 1:1 sessions for $199
Save $71. Use them within three weeks of your consult.
Health first. New to exercise, pregnant, recently had a baby, or managing a health condition? Check with your doctor before starting a new program. We’ll ask a few health questions when you book.